Notes
I saw momma fox again today. What does it mean???
4.34 miles in 33:06. As someone else likes to put it, somewhat of a stomp-fest. Never felt smooth and legs tired from the start. One min recovery walk to overpass starting line.
6 hills at Illmo overpass with jogs back down
Up ///// Down
.17 mile in 52 sec /// .20 mile in 2:33
.16 mile in 52 sec /// .21 mile in 1:48
.17 mile in 51 sec /// .21 mile in 1:47
.17 mile in 51 sec /// .21 mile in 1:57
.16 mile in 51 sec /// .21 mile in 1:48
.17 mile in 51 sec /// .22 mile in 2:04; Last two felt like sh$* but those are the ones that count.
Directly into cooldown of 1.87 miles in 15:00