Notes
300 yd swim.
Only time for a 50yd warmup but had been told to swim it easy and use it as a warmup. Could tell I wasnt properly warmed up but concentrated on keeping everything relaxed and controlling my breathing and I actually though I may be over 5 min the way it felt.
Timing mat at entrance to pool area. Probably out of the pool in 4:35-37 and had to run to pick up my glasses then run the opposite direction to run out the gate. Easily 15 seconds from end of swim to timing mat. Then ran down the sidewalk about 60m to south parking area/transition area for bike and run.