5/31/2019
5:15 AM
9.4 mi
1:09:30
7:24 mi
Mizuno Wave Rider 21 (grey)
4.4 warm up including 4 x 1-2 block hill climbs.
2.6 miles in 16:47; felt bad from the beginning. .40 mile recovery in 3:50 then into gym to change shoes.
TM: .63 mile in 4:00 then easy running to total 2.0 miles.