Notes
Humid this morning and feels like summer. I love it.
Warmup: 2.65 mile in 20:18 then striders of :22/:26/:40 and :39 for another .45 mile at top end of 4:45-5:03 per rep.
Tempo run of 3.40 mile in 20:28 for 6:02 ave pace and splits of 6:03/6:02/6:00/ 2:23(6:00). Loving those splits and run felt controlled, breathing staying right "in the zone"
Cooldown of 2.25 miles in 18:11