6/10/2012
7:30 AM
5.3 mi
Mizuno Wave Ronin (#4)
CBEM members only today.
4 miles cutdown with Bram: 6:56/6:32/6:06/5:57 then 1.25 cooldown jog.
Bram peels off after 3 miles of cutdown work for some short interval work
Skunked on the money front..... Oh well, another day.