Notes
CBEM co-founders plus DK get together to run the 2013 version of the COR HM course. My first time viewing the course in my running shoes.
Jog from the running store to the start of the course and then run the entire course. First 13.22 miles in 1:45:23 for an average of 7:59/mile pace. I then slogged another 1.90 miles in 17:00 for my cooldown and to totally beat the crap out of my legs. This is my last day of a three week build cycle and now am entitled to a light running week with lots of easy x-training scheduled.
Thoughts of the course: Going to be a challenging course and my main concern is safety during the race. Some nasty crowned areas to run on as well as several blind curves/hills will make this course difficult to race full-out. Going to need to pay attention and run it tactically or it will get ugly quickly.
10 weeks to race day.