Run: Tempo Previous Next

Notes

3.12 mile warmup in 24:01 then drills and 3 striders for total warmup of 3.67 miles.

Tempo run working between 6:40-6:50 range.

5.39 miles in rolling hills with splits of 6:49/6:37/6:52/6:55/6:38/2:46

1.36 mile cooldown in 10:53