9/5/2010
6:00 AM
3.8 mi
ASICS Gel-Stratus 2.1
Warmup of 2.65 miles in 22:37 along perimeter of 5K City of Roses course. 2 striders of :21 sec and :22 sec at 5:33 /5:18 pace respectively.
Cooldown after tempo run of 1.0 miles in 9:14