3/31/2011
5:25 PM
3.5 mi
35:00
10:09 mi
ASICS Gel 1110
recovery run prior to 10K on Saturday.
3.0 miles in 23:41 with splits of 8:00/7:35/8:05 then double drill set.
Striders of :18sec(5:16)/ :28sec(4:52)/ :34sec(4:51).
Now get almost 40 hours of additional recovery time.