Notes
1 mile x 4 with 3 min jogs between intervals. Not concerned about pace today so going to start out around 6:45/mile and work downward each interval. 3 min intervals except following last rep where did 5 min easy recovery jog.
1.28 miles with 6:51 interval
1.31 miles with 6:16 interval
1.31 miles with 6:01 interval
1.46 miles with 5:52 interval