Notes
long run in the arctic. Someone turned the heat off. Damn... Saw one other person running on the trail. Did not recognize him.
4.41 miles in 35:00 then tempo run for 5 miles with splits of 6:44/6:45/6:34/6:55/6:50.
Cooldown of 8:26/5:51 for 1.70 miles.
Funniest thing was someone called me while I was heading home wanting me to mulch some leaves in his yard. I had to inform him I can't even get my mowers started when it is 30 degrees out.