1/1/2013
8:00 AM
4.4 mi
37:00
8:25 mi
Mizuno Wave ronin 3-2nd pair
First 2.5 miles on indoor track running clockwise. Final half mile of drills/striders.
1.9 miles on TM starting at 7:00 pace then adding 30 sec/mile to each half mile interval at 2.0-2.5% grade.