Notes
Long intervals today at 5K/10K pace. Going with 1 Mile x 2 then 3/4 mile x 2 and .62 mile x 1 to finish the session.
3 min recovery jogs between the intervals. Starting at 10K pace then moving toward 5K pace.
1 Mile splits = 5:56 then 5:38
3/4 mile splits = 4:05 (5:27 pace) then 4:03 (5:23 pace)
.62 mile = 3:44 (6:03 pace) as I dropped the pace back to 10K level.
Good to have Joe J back with the Sunday crew. Bram continues his 2012 jauggernaut with alot of coinage and the CBEM "cup" for another week. I will take an "assist" on the 2 quarters for supplying the screwdriver as the prying tool.