Notes
2.4 miles on indoor track then change of shoes.
Onto the TM for 4:15 min at 6:30 ave pace, 2:45 recovery, 5:15 min at 6:11 ave pace, 2:45 recovery then 4:15 at 5:56 ave pace prior to cool down for 33:30 total time on TM
Some quality time on the bars climbing laterally and horizontally and 4 rope pulls prior to some good LE stretching with the pre-practice activities.