Notes
Nice morning. Less humidity and cooler than most of the mornings in past few weeks. Would be a great day to run a 5k
8:31/7:52/7:54/7:25/3:12 for final .41 miles of 4:41 run.
To the track for some drills and 3 progressive striders.
Headed to the Capaha Classic course and watched the CBEM GrandMaster and my Sunday training partner set a 42 second PR on this course and destroy the field age-graded. 4th OA but almost a minute ahead age-graded winner. Awesome job!
Interesting observation: The only HS kid I saw racing today was the winner, a guy going into HS in about a month who has shown an early propensity to race alot. I will be watching him as he progresses through HS to see how his summer racing program works out for him in the late XC season.