Notes
warmup of 2.46 in 19:51 then drills and 3 striders for total of 3.0 miles.
1 mile intervals with 3 min recovery: 5:41 /5:48 /5:58 then 2.26 mile cooldown in 18:05
Addendum: $$$ update: 3 cents on Monday, a dime yesterday walking to the truck after swimming and 2 cents today. Still holding out for a big quarter sometime this week.