4/11/2015
7:00 AM
1.6 mi
15:00
9:23 mi
Mizuno Wave Hitogami
10 min walk, 1:15 min jog then 1:45 min walk x 7 then 7:30 min jogging at 6.5 mph pace, all on TM with incline varying from 0-2.5%
39 min total time on mill.