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10/8/2016

8:30 AM

3.1 mi

18:44

6:03 mi

Weather

50 F

Ratings

7 / 10
8 / 10

Race Result

1 / 10 (10%)
1 / 5 (20%)

Notes

splits: 6:02/6:09/6:02/:31 sec for final .09 mile garmin distance/readings. 2nd mile with significant hill. 3rd mile rolling hills to the finish line.

Good 10k type race effort during a solo effort for final 1.8 miles of the race after catching the guy that wanted to go out at 5:45 pace for the first 2/3 of a mile. Buried him deep on the hill portion of the race. He ended up fading back to at least 3rd place and ran 20:29 so his effort at "banking time" didn't work out too well.

Comments

MoBramExam

Sounds like someone might have benefited from the "running 5Ks with a big hill in the middle" discussion at Subway earlier this week??