Notes
3 mile cutdown with one hill early in first mile then the rest of the session on flat land. Splits of 6:56/6:35/5:52 for elapsed time of 19:23. 3min/2min recovery jogs with 20 second break between.
One mile interval = 5:45 then 3 min recovery jog.
800m = 2:49 then 2 min recovery jog
800m = 2:47 then 5 min recovery jog.
cd with co-founder as we ponder the future.
He picks up 26 cents; I pick up zilch. Bram is on fire this year in total $$$ and quarter pick-ups.