11/4/2012
8:15 AM
6.9 mi
45:00
6:32 mi
Mizuno Wave Ronin 3-#3
3 mile cutdown @ 6:28/6:05/5:45 then 5 min recovery jog. rolling hills
2.08 miles at 5:55/6:07/:25 then 1.20 miles easy. rolling hills
cooldown of 1.54 miles.
Solid workout at 10K/5K paces.