4/29/2011
4:45 AM
9.8 mi
1:14:55
7:42 mi
Mizuno Wave Ronin (#4)
4.95 miles in 38:45 then 2 min stop for hydration/GU.
4.80 mile in 36:15. Added 4 x 30 sec surges plus 4 hill runs into this section.