Notes
Started with 5.10 miles in 41:25 and ended that portion with 3 x 100m incline reps at Hoffman's Fireworks at race pace with easy jogs back to the bottom of the incline. Into Rhodes for a few sips of water then out the door.
Final 3.52 miles in 29:10 with 3 striders of .10-.12 miles thrown in at sub-5 min pace.
Work is finished. Time to relax and brought the Normatec recovery boots home with me this weekend for some use. Heading to JAX to do a PiS session later this morning.