Swim: Free Style Previous Next

8/9/2011

5:00 AM

2100 m

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Notes

Met Patrick Watson at the pool early for a lesson. Several good tips I will now work on. Started with 50m x 5 crossways in the pool then went with 100m x 10 in the long direction. Definitely different swimming 50m prior to hitting the wall.

After the lesson hit more 100s and several 200s working on form.

Sun coming up this morning was awesome.

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