Notes
12:50 time for 2.1 miles at 1.5% incline then 3 min recovery jog at 8:20-8:10 pace.
3:30 time @ 6:22/mile pace at 1.5% then 3 min recovery jog at 8:20 pace.
3:00 time @ 6:11 ave pace then cool down jogging.
Felt smooth.
Finished with some rolling to hips/legs/calves.