Notes
Almost all flat route except for 3 minor elevation climbs. Tried to stay between 7:40-8:00 pace but as usual, the 2nd and third miles too fast for easy run. Still feeling tightness in upper R achilles/gastroc insertion area and will ice bath it again tonight. Used ice bath to same area twice yesterday after run.
Splits: 8:04/ 7:33/ 7:32/ 7:53/ 8:08/ 7:57/ 8:06/ 4:48 for last .59 mile for 8:05 pace.
Absolutely perfect night to run.