Notes
1 Mile x 4 then 1.25 miles x 1. One min recovery jogs except first rep which did 60 second walk recovery.
Mile splits: 6:07/5:57/5:54/6:00 and last 1.25 in 5:55/1:32 for .26(6:00)
Felt easier than it should be the past week's volume was much lighter than anticipated/scheduled.