9/7/2016
5:25 AM
4.7 mi
32:10
6:51 mi
Mizuno Wave Hitogami
1.7 miles @ 6:22/mile pace at 1.5% incline..... .30 miles @ 8.0/mile pace at .5% incline
1.3 miles @ 6:15/mile pace at 1.0% incline.... .40 miles @ 7 flat pace then
1 mile c/d