Notes
TM run following an AMI testing session on a 13 y/o ACL victim. The #s of adolescent girls with ACL injuries is out of control and I don't see the trend changing anytime soon due to ignorance, arrogance and coaches looking to make themselves look good instead of looking out for the welfare of their athletes.
Just running and changing speeds every 2-3 minutes; ranging from 9:00 min pace to 5:45 min pace with the incline drifting up/down from 0-2:5 grades%. Wondering how the Frostbite series went as on the TM and thinking they had a great day to race. Found out just after getting off the machine what Keys had done.... He is a great runner.
Looked at Mo Mile Split All-Decade runners lists again this afternoon. We were lucky to see many of the best runners in the history of MO XC compete between 2010-2019 and the fact that two SE MO runners are on the Class 2 list is incredible. Both of those guys must have gotten some great advice as they were working their way through their HS careers.....