4/6/2013
7:00 AM
5.6 mi
1:10:00
12:29 mi
Brooks 1 Launch
warmup and cooldown for Run for Excellence Race. Both sets with CBEM co-founder and buddy Bram. He is primed to run the 5K and I am running the 10K.
3.71 total w/u
1.90 total c/d