Run: Interval Previous Next

Notes

2.56 miles in 19:32 then drills and 3 striders for total warmup of 3.13 miles

Mile repeats with 3 min recovery between sets: 5:54/5:50/5:49 then 2 min recovery prior to .63 mile in 3:40 (5:50).

Directly into cooldown of 1.80 miles in 14:30