3/7/2012
5:30 AM
5.9 mi
Mizuno Wave Ronin (#4)
To TM for final warmups and striders. Set to 1.5% grade.
1600 in 5:32/1600 in 5:28; 3 min walk recovery
.65 mile @ 5:27 pace; 2 min walk recovery
.50 mile @ 5: 27 pace
cooldown
Lifting