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7/16/2013

4:40 AM

6.9 mi

Weather

75 F
  • Map

Notes

2.70 miles around perimeter of HP Fitness then up Kingshwy to the running store in 20:13.

Light stretch as others getting ready to go. Break off into 2 groups and I fall in the back of group led by JW. Kelpe and I bring up the end of a group with Joe, Gene M, Ross M, Doug A, Laura S and another girl. We run south on the Osage trail and turn around near the William Street turnoff. I peel off at the Independence bridge and run back to HP. 4.20 miles in 32:43 with splits of 8:06/7:48/7:42/7:29 and 8:11 pace for last .20 miles.

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