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Notes

Finish warmup after changing shoes.

2.3 miles with 2.0 miles in 12:28(6:18/6:10); 3 min recovery jog

1.84 miles with 1.54 miles in 9:22 (6:02/3:20); 3 min recovery jog

1.0 mile in 5:42

1.1 mile cooldown