Notes
2.72 miles in 21:56 then drills and striders of :23/:32/:38s for total warmup of 3.15 miles
Intervals: .65 miles = 3:51 (5:54); .66 miles = 3:47 (5:47); .67 miles = 3:49 (5:43); .68 mile = 3:55 (5:46); recoveries of 1:45.
Cooldown of 1.21 mile in 9:34