Notes
Went to be thinking I was running intervals today. Didn't figure it out till half way into town so decided to do it today vs Thurs.
At the 4 mile mark I kicked it up a notch for .73 miles @ 6:14 pace. Had to stop for an intersection and slow for a dark spot on the road which bumped me off my game a little. Quarter mile jog at 8:30 pace then .69 miles @ 5:59 pace. Jogged the rest of the way to the gym.