2/24/2015
4:15 PM
5.6 mi
40:30
7:14 mi
Mizuno Wave Ronin 3-#3
2.4 miles indoor track until I couldnt take the runners too stupid to stay on the inside lane as the directions state.
Woodway TM 3.2 miles
2 sets of lateral lunges/1 set of front lunges. 3 sets of cable deadlifts