Notes
Mile one and two at 7:30/7:00 on 1.5% incline
miles three and four at 6:27/6:22 on 1.0% incline
Miles: 4-5.2 at 6:15 pace on .5% incline then finished last 2.5 miles at 7:30-8:00 pace with last min at 8:20.
Essentially a 30 min cutdown tempo beginning at the start of mile 2.