8/8/2012
5:15 AM
4.8 mi
35:00
7:23 mi
Mizuno Wave Ronin (#4)
600 = 1:57 then 400 jog; 600 = 1:57 then 400 jog; 400 = 78 sec then 200 jog; 400 = 77 sec then 200 jog; 400 = 76 sec then 200 jog; 600 = 2:00 then 400 jog; 200 =33 sec then 1.60 mile cooldown.
Bookin' on that 200!
8/9/2012 at 7:34 PM
:) Working on my finishing speed. Don't want ALL of the young bucks to outkick me on the 5Ks.
8/9/2012 at 11:18 PM