Notes
Looking at forecast for weekend: probable washout tomorrow so going longer today. Outside run of 5.9 miles in 48:55 then into the gym for some tempo intervals. 800 m repeats with 400 m recoveries. All at 1.5% incline. Paces: 6:57/6:44/6:30/6:18; recoveries at 8:00-8:20 pace.
51 cents today with a quarter, two dimes, a nickel and a penny. Ain’t a $20 bill but at least it isn’t a zero.