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3/7/2017

5:00 AM

9.1 mi

1:11:00

7:49 mi

Weather

54 F

Notes

Pouring rain when got to the gym. Started on the indoor track with thoughts to do up to 3 miles on track but no more. 3 miles on track then wandered outdoors where the rain had slowed to a sprinkle. Looking to get at least 3 miles outside in rolling hills. Good to go for 15 min then started pouring rain. 2.85 miles total outside.

Back into the gym and jumped on the TM for an additional 3.25 miles.

Just glad I was able to keep the TM running down to a minimum and get some semblance of a workout in.

Finished up with ACLPi Safe post-practice work.

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