Notes
Supposed to be raining all day. Woke up, saw it wasn’t raining and glad I didn’t have to hit the TM at the gym. Out the door, headed south and wandered around Old Illmo area for a while before heading back home. Only rained on me for about 60 seconds.
Feels like I am running in low third gear but overall mile splits aren’t bad. I never look at the splits and just occasionally check the current heart rate and total distance numbers during my runs. Key = just keep moving to keep Father Time and all of his nasty Old Man comorbidities at someone else’s doorstep.
Another Marble in the Jar of lifetime workouts....