9/16/2010
5:00 PM
3.8 mi
29:59
7:54 mi
Mizuno Ronin 2
easy run of 3.57 miles then .25 miles of double drill set at park. Most of running on grass.
2 x 70 sec surges completed at race effort. Hilly course with multiple loops around the 1/2 mile oval at the park.