Notes
One mile on indoor track then onto TM. Another mile of alternating jogging/striders then ready for the faster stuff.
One mile = 6:07 then 400m recovery jog.
1200m @ 6:00/mile pace then 400m recovery jog.
1000m @ 5:56/mile pace then 600m recovery jog.
2 striders of .15 mile @ 5:49/546 pace then brief c/d.