4/2/2013
5:30 AM
4.3 mi
32:00
7:27 mi
Mizuno (muscha 3)
.70 miles x 3 with .25 mile recovery jog at 8:20 pace. First interval at 2.0% grade and the rest of the TM run at 1.5%
paces of 6:00/5:52/5:42 then 400m x 2 at 5:33/5:30 pace with .20 jog recovery at 8:20 pace prior to cooldown.