Notes
28 degrees to start the morning. Wind about 7-8 mph but a non-factor in what we have planned. CBEM co-founder Saturday meeting and planning to do some tempo work this morning. Absolutely perfect conditions for a January weekend.
Wearing #1 Mizunos for warmup and cooldown.
2.07 miles warmup in 18 min then striders of :24sec/:30s/:34s with jogging for total warmup of 2.50 miles.
Cooldown 1.80 miles in 17:18; L achilles tight and very easy on cooldown.