7/25/2012
6:00 AM
11.1 mi
1:23:00
7:29 mi
Mizuno (muscha 3)
warmup, 3 x 800m intervals at 2:59/3:04/3:02 then run back to the house. Pretty much running on fumes by the time I finished and running last 2 miles well over 9 min/mile pace.