Notes
Looking at 37 min 3/4 effort run on hilly first half and flat second half. Started wih a loop in Arena Park, up Rodney Drive to Independence then north on Kingshwy back to the Osage trail and ending in the park with a small loop.
Mile splits of 6:16/6:15/6:11/6:11/6:21/6:12. Wind beating me up pretty good on mile 5 and able to refocus for a nice 6th mile. 6 miles in elapsed time of 37:26 on a windy day. Felt good.
cooldown of .60 miles in 5:32 then changed shoes and did the cooldown run.
14.6 miles total today.