Notes
final warmup drills and striders.
2.34 miles with 2 miles at 6:09/6:05 = (12:14) then three min recovery jog
2.30 miles with 2 miles at 5:56/6:00 = (11:56) then three min recovery jog
1.60 mile wih 1.18 miles in 5:36/:58 = (6:35) then four min recovery jog.