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4/20/2013

7:00 AM

3.5 mi

30:00

8:35 mi

Weather

36 F
  • Map

Notes

Frost on the grass this morning.

Into Cape and run the Indep/West End/Broadway/Kingshwy loop with HP starting/ending point.

2 striders in the 3rd mile, then drills with 2 additional striders.

23 hours to D-day.......... I guess that would be Dogwood Day. Excited to race and weather looks just about perfect.

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