9/2/2012
7:30 AM
6.7 mi
1:00:00
8:58 mi
Mizuno (muscha 3)
3 mile cutdown on City of Roses course = 6:56/6:43/6:15 for 19:54; 5 min jog recovery
1 mile x 2 @ 6:00/5:46 with 3 min recovery/7+ min recovery following each.
Shut it down following second recovery jog.